For the first time since having some downright crippling back spasms a couple weeks ago, I went for a bike ride today. Wendy and I went out for an easy ride along the W&OD Trail. It's a convenient ride for us, as the trail runs right by our work. We went for 11.08 miles, an out-and-back trip from the Dulles area through Herndon and then back. I love riding, but not having done it for a couple weeks definitely made me a little rusty. For one, my back did stiffen up a bit, but I was able to stretch it out while on the bike. The other problem I had, which is a problem I've had before and still don't have a good solution to, is that my fingers went numb. It wasn't a cold ride (the weather here was GORGEOUS today, I think it was between 65 and 75 degrees when we rode), but for some reason, whenever I ride, my fingers go numb. I'm sure it has to do with the pressure on my hands, but no matter what type of gloves I wear or how I grip the handlebars, my fingers go numb. I mitigate this by taking my hands off the bars to loosen them up, but it's not overly convenient. Wonder if there's anything else I can do about it.
Oh well. I'll probably be back in the pool tomorrow, unless I hear from the personal trainer. I didn't hear from him today (though I expected to), so hopefully I'll hear from him tomorrow.
Tuesday, October 31, 2006
Monday, October 30, 2006
A Day in the Pool
In keeping with my "plan" as outlined yesterday, today I called the gym to inquire about getting a personal trainer. The woman called me back at around 3 p.m. and she said that Brian (I think that was the name she gave) will be my trainer and will call me within the next day to setup the details. Needless to say, I'm kind of excited. The last time I was this excited about working out, I was training for a marathon (pre-ankle surgeries). I guess it's nice to have a goal and a plan for getting back to where I want to be.
I also went to the gym today, for a nice session in the pool. I did 1050 yards, or just over a half a mile. This was my workout:
450 continuous freestyle (450 is a quarter mile)
100 kick free (using a kickboard, in the same style I'd use if I were swimming freestyle)
100 pull free (using resistance gloves and a pull buoy)
100 backstroke
100 breaststroke
100 kick free
50 pull free (using resistance gloves and pull buoy)
50 free with resistance gloves
------------------------------
1050 TOTAL
I've been using a book, "The Fit Swimmer" to get workout ideas for building my endurance up to 1 mile and beyond. The next time I swim, I think I'll move up to Workout 7 (total 900 yards--1/2 mile--but longer "sessions" in the last 450). It's also time I get new resistance gloves or paddles, as my gloves (which I've had since before my first shoulder surgery) are starting to wear out and the neoprene is tearing. I think this time I'm going to get the "Catalyst Brites" by TYR as they look more durable in general than gloves.
That's all for now. Hopefully I'll hear from Brian (?) tomorrow and have more of a plan.
I also went to the gym today, for a nice session in the pool. I did 1050 yards, or just over a half a mile. This was my workout:
450 continuous freestyle (450 is a quarter mile)
100 kick free (using a kickboard, in the same style I'd use if I were swimming freestyle)
100 pull free (using resistance gloves and a pull buoy)
100 backstroke
100 breaststroke
100 kick free
50 pull free (using resistance gloves and pull buoy)
50 free with resistance gloves
------------------------------
1050 TOTAL
I've been using a book, "The Fit Swimmer" to get workout ideas for building my endurance up to 1 mile and beyond. The next time I swim, I think I'll move up to Workout 7 (total 900 yards--1/2 mile--but longer "sessions" in the last 450). It's also time I get new resistance gloves or paddles, as my gloves (which I've had since before my first shoulder surgery) are starting to wear out and the neoprene is tearing. I think this time I'm going to get the "Catalyst Brites" by TYR as they look more durable in general than gloves.
That's all for now. Hopefully I'll hear from Brian (?) tomorrow and have more of a plan.
Sunday, October 29, 2006
Learning to Walk Again
Older readers will recognize this picture, as I've had it on the blog before. Since I'm restructuring with the goal of revamping my body by working harder at the gym (combined with eating well, as I've been doing to start losing weight), I figured it was a good place to put in the "back story" of the weight gain.
Stories start best from the beginning, and the beginning of this story is in 2001, when I was in arguably the best shape of my life. I was doing marathon training, was playing soccer on a high-level women's team and on a beer league team, was swimming about 3 days a week, and doing Tang Soo Do (a Korean martial art) about 4-5 days per week.
The story begins on July 3, 2001. I was playing soccer with my beer league soccer team when I went up for a head ball and came down on the outside of my right foot, instead of on the balls of my feet. On a "normal" person, this would probably crack the heck out of their ankle. For me, with strong bones and hyperflexible joints, it popped all of the ligaments on the outside of my right ankle. I figured it was just a bad sprain, as I was sort of prone to ankle sprains already, and in less than a week, was walking (with a noticeable limp) and trying to play soccer again. I was scheduled to have my right shoulder fixed on July 26, 2001, so was eager to keep in shape and highly active until the surgery, so that during the recovery I could ride my bike (on an indoor trainer) to stay in shape so I'd have minimal physical impact from the surgery (other than that my right shoulder would stay in socket).
Fast forward to April of 2002. I've now had BOTH shoulders repaired and am starting to play soccer and run again. The first thing I notice when doing both is that my ankle isn't behaving well. Even after a "normal" outing, it was swollen beyond belief, and was rolling a LOT. I mean, when I was walking on perfectly flat, smooth pavement, my ankle would roll underneath me. Realizing that the injury from 2001 probably was to blame, I found myself back in the orthopaedic surgeon's office. He said it looked like a bad sprain and perscribed PT to strengthen the muscles. After a month of PT, my ankle was still incredibly unstable and it was obvious that PT hadn't helped any. My doc recommended surgery, and I went through with it.
In that first ankle procedure, August 15, 2002, the surgeon took some of one of the tendons on the outside of my ankle and weaved it in and around my ankle bones to become the new ligaments. He'd said that prior to the surgery (after the anesthesia took effect), they could move my ankle more or less anywhere, and when he got in there, there was nothing left for him to "tie up," as everything was shredded and gone (i.e. PT wouldn't have helped). The surgery left my right foot a bit stiff, but all in all, much more stable.
In March of 2003 I started trying to play soccer and run again. Even though I'd been cleared to do so by the orthopod, very quickly I realized that things still weren't good. My ankle was loosening up again and it was extremely painful to run or walk on. I sought out the opinion of Dr. Paul Cooper at Georgetown University Hospital.
Based on my complaints, and confirmed by an MRI, we discovered that the tendons that were used for the ligament graft in the first surgery had become weakened and as such, tore. He also thought I probably re-tore the ligaments, or that the first surgery didn't otherwise hold. I had my second ankle surgery on August 6, 2003. In that procedure, Dr. Cooper repaired the torn tendons and re-repaired the ligaments. As he is a foot/ankle specialist, I had high hopes that this would be the last surgery on my ankle and that I'd be back playing soccer by summer, 2004.
Needless to say, I was wrong. While in rehab after my 2nd ankle surgery, I felt something on the outside of my ankle pop, and the pain returned. Only 4 months after surgery number 2, an MRI confirmed that the tendons were re-torn and that I'd need another surgery. The surgery, on December 24th, 2003, didn't go quite as planned. Dr. Cooper intended to use a cadeaver tendon and graft it in to form my new lateral tendons (peroneus brevis and longus). For some reason, the graft wouldn't take. Dr. Cooper mentioned something about the place where the tendon would "plug into" at the mucle was quite atrophied and not fit for the graft. This probably had to do with the fact that I was barely walking, much less exercising/working out since the surgery in August. Instead of using the cadeaver graft, Dr. Cooper ended up taking a tendon from the bottom of my foot and re-routing it behind my leg to form the new tendon. With this surgery, if it worked, I'd be back to "normal" and would even be able to play soccer and do karate again.
While things looked good at first, they steadily went downhill after I got out of the walking cast and into PT. Whether it was all the trauma to my ankle of the 3 surgeries, or just bad quality tissue, a combination of all of these, or just fate, I was walking worse after the last surgery and was in even more pain. It was to a point where my limp was quite pronounced, and even then, walking 100 yards would make my ankle swell and make me want to cry. I went to see Dr. Mark Myerson of Mercy Hospital's Institute for Foot & Ankle Reconstruction.
After watching me walk for a few minutes on a treadmill and after some other tests, he decided I needed my ankle completely fused--a triple arthrodesis. He also determined that I needed to have a portion of one of my ankle nerves removed, and said I'd probably need the ligaments re-re-reconstructed. On June 24, 2004, I had my fourth surgery, to fuse my ankle, remove part of the sural nerve, and perform a Crisman-Snook lateral ankle ligament reconstruction. This is a surgery not usually done on people who don't qualify for AARP benefits, and was done on me (at the age of 24) because my foot was too far everted (possibly a remnant from previous surgeries?) and because I was in a LOT of pain.
Happily, after the fusion, a lot of the pain went away. Unhappily, with the fused ankle, I will never run or jump again, and I had to learn to walk all over again, with a significantly stiffer foot. 7 months after my surgery I became unemployed, having graduated from the University of Maryland with my MS in Aerospace Engineering. I'd been making good progress in PT, though still wasn't 100% pain-free, nor was I walking quite right, but with no job, I had no insurance, so I had to stop.
I remained unemployed until September, 2005. During that time, I must admit, I became depressed. I was jobless, bored, and frustrated, and the things that used to keep me sane--running, playing soccer, martial arts, were no longer an option for me. Between not being able to walk much (and not able to work out at all) from late 2002 on and the depression, the weight added on.
Finally after I got a job, I resumed physical therapy, where I finished learning to walk properly, pain-free. In February, 2006 (4.5 years after my initial injury, 3.5 years after my first surgery, and 1.75 years after my final surgery), I was given a full clearance to do whatever I wanted--bike, swim, walk, anything I could do given the limitations of a fused ankle.
Some things came up even after that, between then and now, including a broken hand, back spasms, and a very hectic time at work. I joined Worldgate Sport and Health in September and am now swimming and biking. Between the workouts and the modified diet, I've started losing some of the surgery and depression weight. But now, the time for excuses has past. Now it's time to get back to my old body, especially in light of the wedding I have to be in come late March. Now's the time I call and take the next step to focus my workouts to reach that ultimate goal.
And so, the next chapter begins...
Stories start best from the beginning, and the beginning of this story is in 2001, when I was in arguably the best shape of my life. I was doing marathon training, was playing soccer on a high-level women's team and on a beer league team, was swimming about 3 days a week, and doing Tang Soo Do (a Korean martial art) about 4-5 days per week.
The story begins on July 3, 2001. I was playing soccer with my beer league soccer team when I went up for a head ball and came down on the outside of my right foot, instead of on the balls of my feet. On a "normal" person, this would probably crack the heck out of their ankle. For me, with strong bones and hyperflexible joints, it popped all of the ligaments on the outside of my right ankle. I figured it was just a bad sprain, as I was sort of prone to ankle sprains already, and in less than a week, was walking (with a noticeable limp) and trying to play soccer again. I was scheduled to have my right shoulder fixed on July 26, 2001, so was eager to keep in shape and highly active until the surgery, so that during the recovery I could ride my bike (on an indoor trainer) to stay in shape so I'd have minimal physical impact from the surgery (other than that my right shoulder would stay in socket).
Fast forward to April of 2002. I've now had BOTH shoulders repaired and am starting to play soccer and run again. The first thing I notice when doing both is that my ankle isn't behaving well. Even after a "normal" outing, it was swollen beyond belief, and was rolling a LOT. I mean, when I was walking on perfectly flat, smooth pavement, my ankle would roll underneath me. Realizing that the injury from 2001 probably was to blame, I found myself back in the orthopaedic surgeon's office. He said it looked like a bad sprain and perscribed PT to strengthen the muscles. After a month of PT, my ankle was still incredibly unstable and it was obvious that PT hadn't helped any. My doc recommended surgery, and I went through with it.
In that first ankle procedure, August 15, 2002, the surgeon took some of one of the tendons on the outside of my ankle and weaved it in and around my ankle bones to become the new ligaments. He'd said that prior to the surgery (after the anesthesia took effect), they could move my ankle more or less anywhere, and when he got in there, there was nothing left for him to "tie up," as everything was shredded and gone (i.e. PT wouldn't have helped). The surgery left my right foot a bit stiff, but all in all, much more stable.
In March of 2003 I started trying to play soccer and run again. Even though I'd been cleared to do so by the orthopod, very quickly I realized that things still weren't good. My ankle was loosening up again and it was extremely painful to run or walk on. I sought out the opinion of Dr. Paul Cooper at Georgetown University Hospital.
Based on my complaints, and confirmed by an MRI, we discovered that the tendons that were used for the ligament graft in the first surgery had become weakened and as such, tore. He also thought I probably re-tore the ligaments, or that the first surgery didn't otherwise hold. I had my second ankle surgery on August 6, 2003. In that procedure, Dr. Cooper repaired the torn tendons and re-repaired the ligaments. As he is a foot/ankle specialist, I had high hopes that this would be the last surgery on my ankle and that I'd be back playing soccer by summer, 2004.
Needless to say, I was wrong. While in rehab after my 2nd ankle surgery, I felt something on the outside of my ankle pop, and the pain returned. Only 4 months after surgery number 2, an MRI confirmed that the tendons were re-torn and that I'd need another surgery. The surgery, on December 24th, 2003, didn't go quite as planned. Dr. Cooper intended to use a cadeaver tendon and graft it in to form my new lateral tendons (peroneus brevis and longus). For some reason, the graft wouldn't take. Dr. Cooper mentioned something about the place where the tendon would "plug into" at the mucle was quite atrophied and not fit for the graft. This probably had to do with the fact that I was barely walking, much less exercising/working out since the surgery in August. Instead of using the cadeaver graft, Dr. Cooper ended up taking a tendon from the bottom of my foot and re-routing it behind my leg to form the new tendon. With this surgery, if it worked, I'd be back to "normal" and would even be able to play soccer and do karate again.
While things looked good at first, they steadily went downhill after I got out of the walking cast and into PT. Whether it was all the trauma to my ankle of the 3 surgeries, or just bad quality tissue, a combination of all of these, or just fate, I was walking worse after the last surgery and was in even more pain. It was to a point where my limp was quite pronounced, and even then, walking 100 yards would make my ankle swell and make me want to cry. I went to see Dr. Mark Myerson of Mercy Hospital's Institute for Foot & Ankle Reconstruction.
After watching me walk for a few minutes on a treadmill and after some other tests, he decided I needed my ankle completely fused--a triple arthrodesis. He also determined that I needed to have a portion of one of my ankle nerves removed, and said I'd probably need the ligaments re-re-reconstructed. On June 24, 2004, I had my fourth surgery, to fuse my ankle, remove part of the sural nerve, and perform a Crisman-Snook lateral ankle ligament reconstruction. This is a surgery not usually done on people who don't qualify for AARP benefits, and was done on me (at the age of 24) because my foot was too far everted (possibly a remnant from previous surgeries?) and because I was in a LOT of pain.
Happily, after the fusion, a lot of the pain went away. Unhappily, with the fused ankle, I will never run or jump again, and I had to learn to walk all over again, with a significantly stiffer foot. 7 months after my surgery I became unemployed, having graduated from the University of Maryland with my MS in Aerospace Engineering. I'd been making good progress in PT, though still wasn't 100% pain-free, nor was I walking quite right, but with no job, I had no insurance, so I had to stop.
I remained unemployed until September, 2005. During that time, I must admit, I became depressed. I was jobless, bored, and frustrated, and the things that used to keep me sane--running, playing soccer, martial arts, were no longer an option for me. Between not being able to walk much (and not able to work out at all) from late 2002 on and the depression, the weight added on.
Finally after I got a job, I resumed physical therapy, where I finished learning to walk properly, pain-free. In February, 2006 (4.5 years after my initial injury, 3.5 years after my first surgery, and 1.75 years after my final surgery), I was given a full clearance to do whatever I wanted--bike, swim, walk, anything I could do given the limitations of a fused ankle.
Some things came up even after that, between then and now, including a broken hand, back spasms, and a very hectic time at work. I joined Worldgate Sport and Health in September and am now swimming and biking. Between the workouts and the modified diet, I've started losing some of the surgery and depression weight. But now, the time for excuses has past. Now it's time to get back to my old body, especially in light of the wedding I have to be in come late March. Now's the time I call and take the next step to focus my workouts to reach that ultimate goal.
And so, the next chapter begins...
Restructuring A Bit
So it's been a LOOOOOONG while since I last posted. Stuff has happened, things have changed, and in general it's all for the good. I haven't felt a "need" lately to post to a blog, nor have I really had the time. Now things have changed a bit, though. I think I'm going to take this blog in a slightly new direction, and I hope my "regular readers" will bear with me and still come to read it.
So here's what's up. My best friend is getting married in just under 5 months. I love the guy she's marrying, he's a wonderful man, and I can't wait to see them finally get married. Unfortunately, I'm to be the Maid of Honor in the wedding, and right now, physically, I'm not ready.
As most regular readers know, since 2002, I've had some problems, and have put on weight. I'm not the "small" (a relative term) person I used to be, and honestly, it frustrates me. I know there are reasons, and I know that a good portion of the reasons were mostly out of my control. But it's time to take back my body, and do something about it.
I've started by dieting, and have already dropped a bit of weight, so now's the time to get back into shape (physically and to some extent mentally), more like I was in 2002. Since I'm going to have to pose for bridal party pictures, I want to get everything trimmed down. I've decided that the best way to do this is to focus my gym time better. Currently, I'm swimming 3-4 days a week and biking when the weather cooperates (read, it's warm enough for me to not wuss out). Now I've decided, though, to take a further step to getting back to my old self. Tomorrow I'm calling the gym to look into personal training, and hopefully the guidance of a personal trainer combined with some serious work ethic will make me more in shape overall, help me drop more weight, and generally make me feel better about being in my best friend's wedding.
I'll be posting my progress here, now, in addition to whatever else I'm thinking about. Topics will probably include my workouts, beer brewing, politics, gadgets....well, really, whatever gets in my head. Talk to y'all soon.
So here's what's up. My best friend is getting married in just under 5 months. I love the guy she's marrying, he's a wonderful man, and I can't wait to see them finally get married. Unfortunately, I'm to be the Maid of Honor in the wedding, and right now, physically, I'm not ready.
As most regular readers know, since 2002, I've had some problems, and have put on weight. I'm not the "small" (a relative term) person I used to be, and honestly, it frustrates me. I know there are reasons, and I know that a good portion of the reasons were mostly out of my control. But it's time to take back my body, and do something about it.
I've started by dieting, and have already dropped a bit of weight, so now's the time to get back into shape (physically and to some extent mentally), more like I was in 2002. Since I'm going to have to pose for bridal party pictures, I want to get everything trimmed down. I've decided that the best way to do this is to focus my gym time better. Currently, I'm swimming 3-4 days a week and biking when the weather cooperates (read, it's warm enough for me to not wuss out). Now I've decided, though, to take a further step to getting back to my old self. Tomorrow I'm calling the gym to look into personal training, and hopefully the guidance of a personal trainer combined with some serious work ethic will make me more in shape overall, help me drop more weight, and generally make me feel better about being in my best friend's wedding.
I'll be posting my progress here, now, in addition to whatever else I'm thinking about. Topics will probably include my workouts, beer brewing, politics, gadgets....well, really, whatever gets in my head. Talk to y'all soon.
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