Let me first state that at the time I posted yesterday, I was sort of sore, but not terribly so. As the day wore on, the soreness increased to a point that laughing hurt and playing with my hair was a bit challenging. Of course, it was the good kind of soreness and today, I was feeling a bit better. Not perfect by any stretch, but good enough that I wasn't "afraid" of working out on my own today.
Per Brian's request, I went to the gym today to work out. The first thing I noticed: I need to find something to hold my iPod while I workout. I think I'm going to get one of those armband things. I did a 20 minute warmup on the elliptical, which I'm loving more and more each time I use it, then got down and dirty with the Hammer Strength circuit weight-training equipment. I did an "entire circuit" which consisted of 12 exercises including squat, leg extension, seated leg curl, incline press, high row, decline press, shoulder press, bicep curl, tricep extension, back extension, and abdominal crunch. I did not particularly enjoy using the Hammer Strength machines. I found them clunky to adjust to the proper position/seat height, and with the shoulder press, they forced you to use them one way that really stresses the shoulder. Given that I have a history of shoulder problems, I didn't like that at all. Anyway I went through the circuit once, using weights that I could do 2 sets of 12-15. I was seriously wiped out after the workout. I don't know if it's because it was tough, or because I needed to eat more prior to it, or if it was the lack of coffee, but I was definitely beat at the end. Again, the good kind of beat, but still beat.
I think the next time I have to workout like that on my own, I'll use the Cybex machines as I'm familiar with them and think that they adjust more easily in general. It'll be a longer circuit, but one I think I'll be a lot more comfortable using. of course, that is for naught right now, as tomorrow I'm going to try to swim, and then Tuesday I see Brian again.