Well, after a great workout yesterday, I was pretty exhausted and almost thrilled that today (Thursday) would be a "rest" day as I was to meet with Brian, the personal trainer. Yesterday's workout consisted of:
450 free, continuous
150 kick free
150 pull free
That totalled 900 yards (or 1/2 mile) and was done continously, with no break between the sections. The longest "break" I took was between the kicking and the pulling, as it took a little bit of time to get my gloves on. It was an endurance workout, and combined with my long workout on Monday and biking on Tuesday, after Wednesday's workout, I was pretty spent (the good kind of tired and spent).
Today I met with the trainer at the gym. In a 30 minute session, we went over my goals (as I outlined in my first post), he took some measurements of body fat and height and weight, and he asked me to do some simple exercises to get a baseline for where I am. I had to do the sit and reach (flexibility of the hamstrings), show my shoulder flexibility (which is now at a NORMAL level instead of being hyperflexible), do as many sit-ups as I could in a minute, and do as many push-ups as I could do, period. I was surprised by my push-up number, considering I haven't tried to do any push-ups since my shoulder surgeries, and I haven't done any arm-specific weight training. I suppose that the swimming has helped, but I was still surprised I could do them. All in all it was a good meeting and I'm really psyched to be starting working out with him. My first session is tomorrow, and I expect him to push me pretty hard, I'll report how it goes (provided I have enough strength left to type... ;) )